Tips For a Healthy Easter Lunch
Easter is just around the corner. It’s a time we start to gear up for a delightful break from the hustle and bustle of our daily lives. It’s a time to cherish moments with our loved ones, whether it’s through community celebrations, sharing a meal with the extended family, or the excitement of a backyard […]
Fight the winter blues with our top 3 winter warmer recipes
During the chilly winter months, when cold and flu symptoms linger on and our immune systems could do with some warming up, sometimes the best medicine is a steaming, hearty meal. Our MindChamps Nutrition Team have you covered with our delicious and simple recipe remedies designed to lift your spirits and transform even the coldest days into a celebration […]
Simplifying Mother’s Day with Heartfelt Breakfast Ideas
As Mother’s Day nears, at MindChamps, we recognise the challenge of finding the perfect gift for the remarkable women in our lives. We realise that amidst our searches, the most valuable gift often turns out to be the simple pleasure of spending quality time together – a precious commodity that money cannot purchase. Celebrating with […]
Top 5 ways to celebrate Indigenous culture with children through food this NAIDOC Week
NAIDOC Week is a pivotal time for celebrating the rich history, culture, and achievements of Indigenous Australians. With community events ranging from the National NAIDOC Week Awards and flag ceremonies to family fun days, sports events, and yarning circles, there are countless ways to include children in these festivities. Embracing Indigenous Culture Through Food This […]
MindChamps Olympics Day: A Celebration of Fun, MindSport, and Nutrition!
At MindChamps, we recently celebrated the 2024 Olympics in style, transforming our centres into vibrant arenas of excitement, energy, and healthy living! Our little Champs had an incredible time engaging in a day full of fun-filled MindSport physical activities and enjoying nutritious Olympic-inspired foods. MindSport Programme: Fitness and Fun Combined! Our Champs enthusiastically participated in […]
Celebrate Fruit and Vegetable Month 2024 At MindChamps!
September is Fruit and Vegetable Month, the perfect time to boost your intake of these nutritious powerhouses and Eat a Rainbow. At MindChamps, we’re committed to helping our Champs get their 2 fruit and 5 vegetable serves each day. Through our nutrition curriculum, children learn about the health benefits of fruits and vegetables. From growing […]